Category: keto

A Keto Cheesy Sausage Dip For The Ages

Jeremy Paige If you’re on the keto diet, snacking can be difficult. Keto is a high-fat, low-carb eating plan that uses protein and fat for energy. While many have praised its health benefits, it can…

9 Bad Food Trends That Need To Calm Down In 2020

2019 was a year to remember. We enjoyed a chicken sandwich war, got really into rosé and discovered Trader Joe’s sells wine in a can. Chalk this year up as a win. But not everything…

Keto Cauliflower Stuffing For A Low-Carb Thanksgiving

Jeremy Paige Everything Thanksgiving: Get all our Thanksgiving recipes, how-to’s and more! Most people think Thanksgiving is supposed to be about indulgence, forgetting about your diet and enjoying the abundance of food with your nearest…

Keto Thanksgiving Recipes That Everyone Will Love

Everything Thanksgiving: Get all our Thanksgiving recipes, how-to’s and more! If you have dietary restrictions, Thanksgiving can be stressful ― even without all the bickering at the family dinner table. If you’re on the keto…

This Is Your Body On The Keto Diet

The ketogenic diet isn’t new. But over the past few years, it has emerged as one of the most popular and polarizing ways to lose weight. The eating plan has many people slashing their carb…

Is The Keto Diet Safe For Kids? Experts Weigh In.

When you’re on keto, is it a good idea for your family to eat the same way? The popularity of the ketogenic diet is undeniable, and with that popularity comes Instagram accounts, blogs and recipes…

Is 'Keto Crotch' Real? Here's How To Handle Vaginal Odor Either Way

Here’s one thing your friends on the keto diet aren’t likely to be obsessively tweeting about. You might already know what’s involved with the keto diet: Very low to no carbohydrates and an increased intake…

Are Carbs Good Or Bad? 13 Reasons You Shouldn’t Be Afraid Of Them.

Cheryl Chan via Getty ImagesCarbohydrates are an important fuel source for your body and many types have plenty of health benefits. Carbohydrates get a bad rap these days. Die-hard keto adherents ― those people in…

Why We Actually NEED To Eat Fat In Our Diets

Roxiller via Getty ImagesFoods like salmon, avocados, olive oil and nuts contain fats that are good for you. The message around fat is a confusing one. For decades, we were told by professional health organizations…

Your Keto Meal Plan Should Include These Salads

If you’ve resolved to eat healthier this year, you’re not alone: Vowing to lose weight is consistently one of the most popular New Year’s resolutions in the United States. Of course, losing weight isn’t exactly…