Author: weightlossketo

Newton, Nutrition, and the Tweets of Doom

For all his contributions to science, controversial and otherwise, in modern context Sir Isaac Newton is most indelibly associated with one rather succinct assertion of physical truth: For every action, there is an equal and…

How to Make Your Favorite Carbs More Diet-Friendly

Have you been passing on potatoes, skipping spaghetti, and banning bread in an effort to get leaner for summer? If so, your diet strategy may backfire because research suggests these favorite foods aren’t the diet…

5 Signs You Should Be Eating More Carbs

It’s unfortunate how we treat the poor carbohydrate. Mistakenly associated with weight gain and empty calories, carbs are actually an essential part of a balanced diet — especially if you want to do any sort…

Paleo Diet Tops Most Googled Diets Of 2013

What diets most captured the attention of the pound-losing public this year? Google’s annual “Zeitgeist” list reveals the weight-loss schemes that most piqued our curiosity. And, in good news, this year’s most searched-for eating plans…

The K-E Diet: Weight Loss Lunacy

I have previously expressed my concerns that weight loss and common sense have trouble co-habitating, and might even be at war. The discord is understandable: Desperation breeds gullibility, and wishful thinking. People with more than…