Author: weightlossketo

CDC Urges Travelers To Wear Masks In Latest COVID-19 Guidance

The Centers for Disease Control and Prevention updated its coronavirus travel guidance on Monday to include a recommendation that passengers and employees on mass transit wear masks to help prevent the spread of the virus.…

New Bill Seeks To Reduce Police Violence Against People With Mental Illness

Four years ago, the neighbors of 66-year-old Deborah Danner, a Black woman with schizophrenia, called the police to report that she had been behaving erratically. Minutes after arriving at her New York City apartment, a…

8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake

The urge to check (and recheck) the never-ending stream of news is stronger than usual these days and our brains are constantly running overtime. Anxiety and stress dredged up by the election, racial injustice and…

Easy Salmon Recipes To Boost Your Health

Salmon is jam-packed with omega-3 fatty acids, which have been said to prevent certain cancers, alleviate depression, boost brain health and give you skin that glows like J. Lo’s (omega-3s calm inflammation, which can lead…

Instagram Was Affecting My Mental Health, So I Quit. Here's What I Didn't See Coming.

Whenever I’ve used Instagram with any frequency, I have found it to be the most expedient way for me to feel simultaneously inadequate, overwhelmed and depressed. Instagram mothers were cooking gourmet plant-based meals for their…

8 Easy Ways To Help The Environment, Starting In Your Kitchen

StanOd via Getty Images When it comes to sustainability, a little goes a long way. We should ideally all be driving electric cars (or better yet, riding bikes) and eating fruits and vegetables grown in…

8 Veggie Sandwich Recipes That Aren’t Grilled Cheese

Let’s be honest. If you’re looking for a quick vegetarian sandwich to slap together, grilled cheese is always a tempting option ― bread and cheese are in almost everyone’s kitchen, and it’s potentially one of…

19 Satisfying Fall Salads That Won’t Leave You Hungry

I can’t tell you how many times friends and colleagues have asked me, “What am I supposed to put on fall salads?” Summer apparently spoils us so much with its bounty of produce that we’re…

Is Our Coconut Obsession Destroying The Environment?

In the last decade, the humble coconut has experienced a tremendous boom in the Western world. It has gone from being an exotic tropical fruit, limited to desserts and the occasional pina colada, to an…

Brain Foods That’ll Boost Concentration And Focus In Kids And Adults

The COVID-19 pandemic has created new, incredibly demanding ways of life. Many of us are suddenly working from home, grappling with unimaginable stress. Those with kids are either adding home-schooling to the mix, or coping…