Category: carbs

Why Is Everyone Baking Bread?

NOW PLAYING As the coronavirus pandemic unfolds, folks across the country are discovering the joy of bread baking at home. But why bread? It turns out we don’t just bake bread because it’s delicious, but…

The Best Gluten-Free Sandwich Breads You Can Buy

What’s easier than a sandwich during the busy back-to-school rush? Well, it’s not so easy if you’re gluten-free. For many, the worst part of learning to live gluten-free is missing out on “real” bread. Gluten-free…

Cauliflower Carbs Taste Test: The Best Pizzas, Snacks And More

Unless you’ve been living under a rock, you know that cauliflower carbs are showing up everywhere, from pizza crusts to cheesy puffs. This is a trend that seemingly has no end in sight, according to…

How Many Carbs In A Banana, Slice Of Bread, Apple And More

When we’re talking about carbs, the first foods we tend to think of are bread, pasta and pizza. But carbohydrates are found in a number of healthy foods like fruit and vegetables, and unhealthy foods…

Build Muscle Without Myth: 3 Body Building Beliefs To Avoid

Believe me, after spending many years heavy in the fitness industry, I’ve witnessed more fad fitness trends come and go than I’d like to admit. I’ve also watched many once revered fitness beliefs get debunked…

Michael Phelps Ate A Pound Of Pasta After Winning Gold In Rio

What do you do after you clinch your 19th Olympic gold medal? Hit the spaghetti bar, of course. Swimming superstar Michael Phelps just might be able to win a medal in competitive eating, too, for…

Michael Phelps Ate A Pound Of Pasta After Winning Gold In Rio

What do you do after you clinch your 19th Olympic gold medal? Hit the spaghetti bar, of course. Swimming superstar Michael Phelps just might be able to win a medal in competitive eating, too, for…

The Glycemic Index: Are Carbs Friend or Foe?

Most of us have heard of the glycemic index (GI). Even if we’re not familiar with how it works exactly, we know it’s something worth paying attention to when considering our food choices. So what’s…

Carbs Part I: The Weight-Loss Industry's Biggest Lie

“I just can’t stay away from sugar!” “My trainer does Paleo….” “I want to lose weight, but I love bread!” For almost a hundred years, low-carb diets have been recycled through our consciousness one bestseller…

12 Low-Carb Breakfast Ideas Under 300 Calories

Cut carbs without cutting flavor.For SELF, by Audrey Bruno. Photo: Karina Carrel via cafedelites.com Breakfast is more than just a meal — it’s a way of life. The right recipe will help keep you feeling…