Category: keto

33 Tweets About The Keto Diet That Will Make You LOL

The New Year has officially arrived, which means so has the desire to revamp eating habits. And it seems everyone is going keto. The ketogenic diet, aka keto, is a low-carb eating plan that aims…

The Top 10 Food Searches On Google In 2018

Every year, Google releases lists of the most-searched terms by topic. And in 2018, the foods America Googled were bleak. It seems the entire nation went on the keto diet and turned to Google after…

5 Keto Bread Recipes That'll Let You Eat Glorious Sandwiches

Trix MiddlekaufBehold, a grilled cheese sandwich made on 90-second keto mug bread. Before I finally took the plunge and went keto a couple of months ago, I wrestled with a serious question: Could I handle…

11 Keto Pasta Recipes For When You Really Just Want Spaghetti

Gnom-Gnom/Salt and Lavender While the ketogenic diet does allow for its fair share of indulgences — yes, chocolate and cheese are allowed! — there are other things people can’t help but desperately miss on their…

7 Keto Chocolate Dessert Recipes To Make Right Now

Gnom-Gnom/The Low Carb Maven/The Big Mans WorldGet your chocolate fix with these keto-friendly recipes. Here’s the sad truth about the keto diet: While it certainly has its health benefits, from looking and feeling better to…

The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including Halle Berry and…

Cottage Cheese's Nutritional Benefits Rival Yogurt's, So Why Are Sales So Bad?

Andrey Zhuravlev via Getty Images It’s high in protein, low in sugar and best when fresh and locally sourced. Cottage cheese is the epitome of modern food trends all in one container. But even though…

6 Keto Recipes To Help You Survive Summer

Kayla Young If you haven’t heard about keto, you may be living under a rock. Perhaps you’ve heard about the ketogenic diet from the newest cookbook table at your local bookstore, or maybe you saw…

The Keto Casserole Recipes You've Been Looking For

The keto diet is a very low- or no-carb food plan that forces the body into a state of ketosis, which is when your body burns fat for energy instead of carbohydrates. One of the…

5 Signs You Should Be Eating More Carbs

It’s unfortunate how we treat the poor carbohydrate. Mistakenly associated with weight gain and empty calories, carbs are actually an essential part of a balanced diet — especially if you want to do any sort…