What is your main goal?

• Lose weight
• Build muscle
• Keep fit

What is your gender?

• Male
• Female

How old are you?

How tall are you?

What is your current weight?

How much would you like to weigh?

Describe your typical day:

• Walking in the office
• Daily long walks
• I have a physical job
• Mostly at home

How often do you exercise?

• Almost every day
• Several times a week
• Several times a month
• Never

How often do you walk?

• Almost every day
• 3–4 times a week
• 1-2 times a week
• More than once a month

Do you check your heart rate during exercise?

• Yes, every time I exercise
• Yes, from time to time
• No, is this really necessary?

How many times a week would you like to exercise?

• 1-2 times
• 3-5 times
• 5+ times

How much time do you want to devote to training?

• 10-15 minutes
• 15-25 minutes
• 25+ minutes
• I don't know

Select the activities that interest you:

• Fitness at home
• Gym
• Running
• Walking
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Do you want to add special programs?

• No, thanks
• I have back problems
• Knee problems
• Limited mobility (wheelchair)

Which areas need the most attention?

• Belly
• Buttocks
• Chest
• Legs
• Arms and shoulders
• Back
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On average, how long do you sleep at night?

• Less than 5 hours
• 5-6 hours
• 7-8 hours
• More than 8 hours

How often do you have trouble sleeping?

• Every night
• A couple of times a week
• From time to time
• Rarely or never

How do you feel after waking up?

• Rested and ready for the day
• More often everything is fine than not
• Don't talk to me until I drink my coffee
• I just want to stay in bed

How are your energy levels during the day?

• High and stable
• Loss of energy before eating
• Afternoon Slump
• Low, I feel tired all the time

When do you usually have breakfast?

• Between 6 and 8 am
• Between 8 and 10 a.m.
• Between 10 am and noon
• I usually skip breakfast

When do you usually have lunch?

• Between 10 am and noon
• Between 12:00 and 14:00 pm
• Between 2 and 4 pm
• I usually skip lunch

When do you usually have dinner?

• Between 4 and 6 pm
• Between 6 and 8 pm
• Between 8 and 10 pm
• I usually skip dinner

How much water do you drink daily?

• I only drink coffee or tea
• About 2 cups
• From 2 to 6 glasses
• More than 6 glasses

Are you on a diet?

• No, I eat everything
• Low carb or keto
• Vegan
• Gluten-free
• Dairy-free
• Pescatarian

Which gender do you prefer for your ideal trainer?

• Female
• Male
• No difference

What level of intensity do you want from your trainer?

• Not too intense
• A little tense
• Sometimes intense
• Intense
• Extremely intense

How would you describe your ideal coach?

• High Energy
• Calm, cool and collected
• Always positive
• Drill Sergeant
• Has a sense of humor
• Analytical and result-oriented
• Purely business
• Does everything possible to personalize your training